Our Training Method

With access to over 35 strength and conditioning sessions per week, Movement Enhanced’s methodologies get you results.

Here are some components of the program:

Barbell Strength

The majority of our sessions will start with a barbell lift. We focus on mastering the basics like squat, deadlift, bench and overhead press. These exercises are best for developing strength and building a strong foundation.

Accessory Strength

To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. Here we correct imbalances with different types of unilateral and isolation exercises.


This component is designed to develop the energy system we are focusing on. Basically we manipulate the work to rest ratio with a bunch of fun toys that will ramp up the heart rate and develop fitness.


A mix of dynamic mobility drills and exercises that build strength at end range so you can move without restriction. This stops you from getting the niggles you’ve probably been feeling for a while now. ⁣⁣⁣

Our Method.

We run a 6 day Strength & Conditioning program designed around our four key pillars.